How do I ensure that good habits, behaviors and routines stick with me for a longer time?
Is there a way to change what I do or how I think, that will help me form healthy and beneficial habits not just during this pandemic but even after?
Read on to find out how.
Most of the times we know when we are procrastinating. It’s not news to us.
However, what we don’t know is this:
What am I supposed to do about it?
In this post, I talk about four simple steps that can help you overcome procrastination.
It’s all almost like secretly hacking your brain to work for your benefit.
Read on to find out how.
Why do we procrastinate?
Even when we know it’s not beneficial for us. Even when we know we are just wasting our time.
Why do we do this to ourselves?
The first step in defeating an enemy is to know what makes it tick.
As it turns out, it all leads to one annoying little thing.
Read on to find out what it is.